Archive for the ‘anxiety speech’ Category

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need some anxiety disorder advice?

so i have been recently diagnosed with a anxiety disorder due to panic attacks and unwanted thoughts, which i learned is hypochrondria. I think that every little pain in my body some kind of cancer or a certain disease. I have also recently notice that my tongue seems too big for my mouth causing my speech to decline (which people have said its fine). I have been prescribed xanax, but I do not take it regularly because of the addiction effects. my question is, how do i deal with anxiety without medication? any suffers found ways to cop with anxiety?

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I have a speech/presentation tomorrow and i'm terrified, how can i get over it and do a good job?

my face turns bright red i stumble and cant think straight, how can i get over all the scaredness and just be myself, i can talk in front of lots of people casually but when i have to stand at a podium in front of a class i freak out and get lots of anxiety, how can i stop this?? anyone? p.s. picturing them naked wont help

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Best ways or way to over come post- Speech anxiety or nervousness.?

Anyone have any tips! please?

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    Normal Social Anxiety?

    From what I’ve been reading on answers, it seems social anxiety is more common than I thought….But is it still common for social anxiety to exist to a certain extent?
    For example, I never talk in class, I don’t talk in social circles, I find it hard to talk at family gatherings, and I am nervous about getting a job (still in high school). I don’t really go out on weekends with friends, and the friends I do have are always busy with other stuff anyway; I can never speak up for myself either, because I will be put down verbally and am afraid it will always erupt in a physical fight. I’m very submissive, and facing public speaking doesn’t help. I took a speech class and made (or tried) numerous speeches this school year; the anxiety did not alleviate the smallest bit and I heard facing it is supposed to help. I often miss out on things because of this….. is this normal faced by many people as well, or is this….not normal? I just wanted to ask because I need some perspective.

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    Alesha Speech 1

    Speech 1, Managing Speech Anxiety

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    im having bad anxiety and am nervous right now?

    i have to give a speech in my public speaking class today but i have band anxiety right now what can i do to calm down

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    im having bad anxiety and am nervous right now?

    i have to give a speech in my public speaking class today but i have band anxiety right now what can i do to calm down

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    Any suggestions I feel I have bad shyness/performance anxiety and in anxiety in general.?

    I think it runs on my dad side as they all have some sort of anxiety or stress related problems.

    But I’m having trouble getting a job, playing college basketball or in a leauge because of crowds even though i do it I feel like im having a panick attack in middle of the game and I run out of breath so fast and get dry mouth it sucks. Making my life annyoing and making me want to quit and stay away from all those things.

    As well as just having a conversation sometimes with new people or girls espeicially i always feel i have 0 interesting to say. But if i know them and stuff its cool and im easily liked.

    Anyone know any meds or something that can help performance anxiety like reading a speech having a stressful job or performing in front of a crowd as well as with the social anxiety.

    PLEASE DONT JUDGE ME I BUSTED MY ASS TO EVEN DO SOME OF THE THINGS IM DOING NOW I PUT MYSELF OUT THERE ITS JUST ITS NOT WORKING RIGHT NOW ITS BEEN A YEAR.

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    I rush my speech when I'm nervous (which is a lot) and sometimes stutter. Could a psychologist help, or…?

    …would a speech therapist be better able to assist? I’m thinking if it’s caused by anxiety, that’s really the root of the problem so a psychologist would be better, no?

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